Body Positive & Intuitive Fitness Program Design Checklist for Coaches

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Before First Session

Prepare to create a welcoming space for clients focused on body positivity.

Review client intake forms thoroughly critical 30 min

Understanding your client's background helps tailor the program to their needs.

Create a non-judgmental space important 1 hour

A safe environment fosters trust and encourages open communication.

Define intuitive movement principles important 30 min

Clarify the concepts of intuitive movement to guide your sessions.

Prepare educational materials on diet culture nice-to-have 1 hour

Educating clients on diet culture supports their recovery and promotes awareness.

Session Planning

Design sessions that focus on joyful movement and self-acceptance.

Incorporate diverse movement options critical 1 hour

Offering various activities appeals to different preferences and abilities.

Create non-appearance-based goals critical 30 min

Setting goals around enjoyment and skill development promotes positive experiences.

Develop session themes centered on empowerment important 30 min

Themes can guide discussions and activities, enhancing client engagement.

Plan for progress tracking without scales important 30 min

Use alternative methods like mood tracking or skill acquisition to measure progress.

Include mindfulness practices nice-to-have 30 min

Mindfulness enhances the connection between body and mind during movement.

During Sessions

Implement practices that promote body positivity and intuitive movement.

Encourage client feedback critical 5 min

Regularly ask for input to ensure clients feel comfortable and valued.

Model body positivity in your language critical ongoing

Use affirming language that avoids weight and appearance references.

Incorporate playful movement activities important 30 min

Playfulness can reduce pressure and enhance enjoyment in sessions.

Implement check-ins on emotional well-being important 5 min

Regular emotional check-ins support holistic client care.

Use group discussions to foster community nice-to-have 30 min

Encouraging sharing can build a supportive network among clients.

Post-Session Reflection

Encourage clients to reflect on their experiences after sessions.

Facilitate a post-session feedback discussion critical 15 min

Gather insights on what worked well and what could be improved.

Encourage journaling about feelings post-session important 30 min

Journaling helps clients process their experiences and feelings.

Send follow-up resources important 30 min

Provide clients with additional resources to support their journey.

Schedule next session in advance nice-to-have 10 min

Planning ahead ensures continuity and maintains client engagement.

Ongoing Development

Continuously improve your program and adapt to client needs.

Stay informed on body positivity trends critical 1 hour

Regularly update your knowledge to provide relevant support.

Gather testimonials for improvement important 30 min

Client feedback can help identify strengths and areas for growth.

Engage in professional development workshops important 2 hours

Learning new skills can enhance your coaching approach.

Connect with other Body Positive coaches nice-to-have 1 hour

Networking can provide support and new ideas for your program.

Bonus Tips

Encourage clients to celebrate non-scale victories.
Remind clients that movement is a privilege, not a punishment.
Check in on clients' mental health regularly.
Use music and environment to create an energizing atmosphere.
Empower clients to define their own success.

This checklist guides coaches in designing a Body Positive & Intuitive Fitness program, focusing on creating non-appearance-based goals, promoting joyful movement, and supporting clients in their recovery journeys.

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Frequently Asked Questions

What is Body Positive & Intuitive Fitness?

Body Positive & Intuitive Fitness focuses on movement that feels good rather than adhering to diet culture's standards, promoting self-love and acceptance.

How can I support clients with eating disorders?

Create a safe environment, use non-triggering language, and focus on emotional well-being rather than physical appearance.