window.newrelic)window.newrelic.setCustomAttribute("isInternal",true);
Workout Programming

Design Programs That Actually Get Results

From AI-generated programs to a library of 1,734 exercises, FirstRep gives you everything to create, deliver, and track world-class training programs.

Download the App View All Features
Programming Tools

Everything You Need to Program Like a Pro

Six powerful tools that take you from blank slate to world-class programs in minutes, not hours.

AI Program Builder

Generate complete workout programs from a client questionnaire. AI picks exercises, sets, reps, and progression rules. You review, tweak, and assign.

1,734 Exercise Library

Every exercise with demo videos, muscle group targeting, and equipment-specific guidance. Shows clients the exact machine at their gym.

Auto-Progression

When a client hits their rep target with good RPE, the system suggests a weight increase. Progressive overload on autopilot.

Program Templates

Save your best programs as templates. Clone and customize for new clients in seconds. Build once, deliver endlessly.

Workout Execution

Clients see previous performance, rest timers, and coach notes during workouts. Log sets with one tap. Auto-detect PRs.

Periodization

Build multi-week periodized programs with deload weeks, progressive phases, and automatic volume adjustments.

1,734
Exercises in the library
3,418
Demo videos (HD)
60+
Equipment brands mapped
<60s
AI program generation time
AI in Action

From Prompt to Full Program

Describe your client. The AI handles sets, reps, exercise selection, and progression rules.

AI Program Builder
Build a 3-day upper/lower program for a 35-year-old male, intermediate level. Goal is muscle gain. He has access to a full commercial gym. He has a history of lower back pain so avoid heavy deadlifts.
Got it. I’ll build a 3-day Upper/Lower/Full Body split to maximize muscle gain while protecting the lower back. I’m swapping conventional deadlifts for Romanian deadlifts and trap bar variations. Here’s Week 1:
12-Week Hypertrophy Program — Week 1 Preview
Day 1 — Upper (Push Focus)
Incline Barbell Press4×8 @ RPE 7
Seated Dumbbell Shoulder Press3×10 @ RPE 7
Cable Lateral Raises3×15 @ RPE 8
Tricep Pushdown (rope)3×12 @ RPE 8
Progression rule applied: +2.5 kg when you hit top of rep range at RPE ≤7 for 2 consecutive sessions. Auto-progression is on. Want me to assign this to a client now?
AI-Powered

From Questionnaire to Program in 60 Seconds

Your client fills out a quick questionnaire — goals, experience level, equipment access, schedule. AI analyzes the inputs and generates a complete periodized program. You review the exercises, tweak sets and reps, and assign with one tap. No more hours spent building programs from scratch.

Equipment-aware exercise selection
Auto-generated progression rules
92% average AI confidence score
Customizable after generation
Modern gym with workout equipment
Execution

A Workout Experience Clients Love

Every workout shows previous performance so clients know exactly what to beat. Built-in rest timers, coach notes bubbles, and exercise substitution requests. After every session, the system automatically detects personal records and celebrates them with push notifications.

Previous performance display
Built-in rest timers
Coach notes during workouts
Auto-detected personal records
Person working out with personal trainer

Free Coaching Resources

Practical tools, templates, and ideas for fitness coaches — free forever.

Workout Program Ideas for Strength Coaches → Exercise Library for CrossFit Coaches → Workout Program Ideas for Bodybuilding Coaches → Workout Program Ideas for HIIT Coaches → Exercise Ideas for Home Gym Coaches → How to Use AI as a Personal Trainer: Complete Guide → AI Workout Programming Deep Dive →
AI for Personal Trainers Hub →  |  Browse all resources →

Start Building Better Programs Today

Join hundreds of fitness coaches already using FirstRep. Free forever for up to 3 clients.

Download the App Book a Demo