Client Intake Form Template for Advanced Athletic Performance

Use in FirstRep form

Personal Information

Essential for understanding the athlete's background and tailoring performance plans.

Aa Full Name *

Enter your full name

# Age *

Enter your age

v Sport *

Training History

Understanding past training helps optimize future performance strategies.

# Years of Training Experience *

Enter years of training experience

... Current Training Regimen *

Describe your current training regimen

... Previous Injuries

List any previous injuries

Performance Goals

Setting clear goals is vital for tracking progress and enhancing performance.

... Short-term Goals *

What are your short-term performance goals?

... Long-term Goals *

What are your long-term performance goals?

vv Specific Skills to Improve *

Recovery Practices

Recovery strategies are essential for performance enhancement and injury prevention.

... Current Recovery Methods *

Describe your current recovery methods

1-10 Sleep Quality (1-10) *

Rate your sleep quality

... Nutrition Focus

Describe your current nutrition focus

Injury Assessment

Assessing injury history helps tailor training loads and reduce risks.

... Current Injuries

List any current injuries

1-10 Pain Level (1-10)

Rate your current pain level

... Previous Rehabilitation

Describe any past rehabilitation experiences

Performance Testing

Performance testing helps benchmark current capabilities and track improvements.

D Last Performance Test Date *

Select the date of your last performance test

... Test Results *

Provide details of your last test results

v Desired Test Focus *

Why Use This Template

Optimized Training Plans

Gathering comprehensive data enables coaches to create highly personalized training regimens.

Injury Prevention

Understanding injury history helps minimize risks and enhance safety during training.

How to Use

Distribute the form to athletes before starting training.

Review responses to identify key areas for improvement.

Customization Tips

Tailor questions to specific sports or performance goals.
Adjust field types based on your athlete's needs.
Add sections for mental performance or nutrition specifics.

Build and send advanced athletic performance templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long does it take to complete the intake form?

The form typically takes about 15-20 minutes to complete, depending on the depth of responses.

Can I save my progress on the form?

Yes, if implemented digitally, athletes can save and return to complete the form later.