Client Intake Form Template for Speed, Agility & Power

Use in FirstRep form

Personal Information

Gathering personal details is essential for tailoring training programs to individual needs.

Aa Name *

Enter your full name

# Age *

Enter your age

vv Sport(s) Played *

Select your sports

Athletic Background

Understanding your athletic history helps in designing effective training regimens.

# Years of Experience *

Enter years of experience in sports

... Current Training Regimen

Describe your current training program

... Previous Injuries

List any previous injuries

Goals and Expectations

Setting clear goals is crucial for monitoring progress and staying motivated.

v Primary Goal *

Select your primary goal

vv Performance Indicators *

Choose your performance metrics

... Parent Expectations

What are your parents' expectations?

Training Preferences

Understanding training preferences enables tailored programs that align with athlete comfort and effectiveness.

vv Preferred Training Days *

Select your preferred training days

v Training Environment *

Select your preferred training environment

Performance History

Collecting past performance data helps in establishing a baseline for future training.

# Best Sprint Time (100m)

Enter your best time in seconds

# Vertical Jump Height

Enter your vertical jump height in inches

Feedback and Concerns

Gathering feedback and concerns allows for adjustments to training programs as necessary.

... Current Concerns

List any concerns regarding your training

... Additional Comments

Any other information you'd like to share?

Why Use This Template

Optimize Training Programs

By collecting detailed athlete information, coaches can create personalized training plans.

Track Progress

The form helps in establishing a baseline for measuring athletes' speed, agility, and power improvements.

How to Use

Distribute the form to athletes prior to their first training session.

Review the responses to tailor sessions for individual needs.

Customization Tips

Adjust field options to match your target athlete demographics.
Add specific sports-related questions for more tailored insights.
Include performance assessments relevant to your training style.

Build and send speed, agility & power templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long will it take to fill out the form?

The form should take approximately 10-15 minutes to complete, depending on the athlete's experience.

Can I edit my responses later?

Yes, we encourage athletes to update their information as their training progresses.