Client Intake Form Template for Bodybuilding

Use in FirstRep form

Personal Information

Gathering personal details is essential for tailoring your bodybuilding program.

Aa Full Name *

Enter your full name

# Age *

Enter your age

v Gender *

... Contact Information *

Enter your email and phone number

Training History

Understanding your training background helps in creating an effective program.

# Years of Training Experience *

Enter number of years

Aa Current Training Split *

Describe your current training split

... Previous Competitions

List any competitions you've participated in

vv Lagging Body Parts

Nutritional Preferences

Understanding your nutrition preferences is vital for contest prep.

v Current Diet Type *

... Food Allergies or Intolerances

List any food allergies or intolerances

... Supplements Used

List any supplements you currently take

... Meal Timing Preferences *

Describe your preferred meal timing

Goals and Objectives

Clearly defined goals will guide your training and nutrition plan.

v Primary Goal *

D Target Competition Date

... Short-term Goals *

List your short-term fitness goals

... Long-term Goals *

List your long-term fitness goals

Lifestyle Factors

Lifestyle factors can affect your training and nutrition success.

Aa Occupation *

Enter your occupation

v Daily Activity Level *

1-10 Sleep Quality *

Rate your sleep quality

1-10 Stress Levels *

Rate your stress levels

Contest Prep Specifics

These details are crucial for fine-tuning your contest prep.

... Preferred Posing Practice Times *

Describe your preferred times for posing practice

Y/N Reverse Dieting Experience *

Y/N Peak Week Experience *

... Current Peak Week Strategies

Describe any strategies you plan to use for peak week

Why Use This Template

Tailored Programs

This form allows us to collect essential information to develop a personalized bodybuilding program.

Goal Orientation

Understanding your goals helps us focus on what matters most for your success.

How to Use

Fill out each section as completely as possible.

Be honest about your training and nutrition history.

Submit the form to begin your personalized coaching journey.

Customization Tips

Adjust section titles to better fit your coaching style.
Add or remove fields based on specific client needs.
Consider adding a section for mental preparation techniques.

Build and send bodybuilding templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long does it take to complete the form?

It typically takes about 10-15 minutes to complete the intake form fully.

Can I edit my responses later?

Yes, you can update your responses at any time by contacting your coach.

What if I have specific questions while filling it out?

Feel free to reach out to your coach for assistance as you complete the form.