Client Intake Form Template for Calisthenics & Bodyweight

Use in FirstRep form

Personal Information

Gathering personal details helps tailor the program to your needs.

Aa Full Name *

John Doe

# Age *

Aa Email Address *

[email protected]

Fitness Goals

Understanding your goals helps in creating a focused program.

v Primary Goal *

... Specific Skills Desired

Muscle-up, Planche, Handstand

v Time Frame for Goals *

Current Fitness Level

Assessing your current level helps in appropriate progressions.

v Current Workout Frequency *

v Experience with Calisthenics *

# Current Maximum Reps (Push-ups)

e.g., 20

# Current Maximum Reps (Pull-ups)

e.g., 10

Training Preferences

Identifying preferences helps in keeping you motivated.

vv Preferred Training Locations *

v Preferred Workout Duration *

Y/N Do you prefer guided workouts? *

Barriers and Challenges

Identifying barriers can help in creating a sustainable plan.

... Main Challenge in Training

e.g., Time management, Lack of variety

... Frustrations with Current Progress

e.g., Muscle-up progression

... Injuries or Limitations

e.g., Wrist pain

Exercise Preferences

Understanding your preferences ensures a diverse routine.

... Favorite Bodyweight Exercises

e.g., Dips, Squats, L-Sits

... Exercises you dislike

e.g., Burpees, Plank

Y/N Do you prefer skill-focused workouts? *

Why Use This Template

Tailored Training Plans

Helps align your goals with a structured plan.

Identifies Barriers

Acknowledges challenges that may hinder progress.

How to Use

Fill out all sections honestly to help us understand your needs.

Submit the form, and expect a personalized plan shortly.

Customization Tips

Adjust the goals section to focus on specific skills or strength.
Include more detailed questions about travel plans for on-the-go workouts.
Offer options for remote coaching or self-guided workouts.

Build and send calisthenics & bodyweight templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long does it take to see results?

Results vary, but consistency can lead to noticeable changes within a few weeks.

Can I train while traveling?

Absolutely! Calisthenics is perfect for travel as it requires no equipment.