Use in FirstRep form

Personal Information

Gather essential details for tailored climbing training.

Enter your full name
Enter your age
Enter your email

Climbing Experience

Understanding your background helps tailor your training.

e.g., V3, 5.10a
Enter number of years

Training Goals

Clarifying your goals will guide your training plan.

Describe your goals
e.g., V4, 5.11c
Enter desired timeframe

Injury History

Preventing injuries is crucial for climbers.

List any past injuries

Training Preferences

Understanding your preferences will enhance motivation.

Times per week

Recovery Practices

Recovery is vital for progression and injury prevention.

e.g., stretching, massage
Describe your hydration routine

Why Use This Template

Tailored Training Plans

Understanding your background and goals helps create a personalized training approach.

Injury Prevention

Identifying past injuries allows for safer training recommendations.

How to Use

1

Fill out each section thoroughly to ensure the best results.

2

Review your responses and adjust any areas that may need clarification.

Customization Tips

  1. Adjust the fields based on individual client needs.
  2. Include specific injury-related questions for detailed insights.
  3. Tailor the training goals section to match climbing disciplines.

Build and send rock climbing & bouldering templates digitally with FirstRep. Free for up to 3 clients.

Frequently Asked Questions

How long does it take to complete the intake form?

The intake form should take about 10-15 minutes to complete.

Can I update my intake information later?

Yes, you can update your information at any time by contacting your coach.