Client Intake Form Template for Running & Endurance

Use in FirstRep form

Personal Information

Collects essential details to tailor the training plan.

Aa Name *

Enter your full name

# Age *

Enter your age

Aa Email *

Enter your email address

Running Experience

Understanding your running background helps in planning.

... How long have you been running? *

Describe your running experience

# Current running distance *

Miles you run weekly

... Previous races completed

List any races you've run

Goals and Aspirations

Identifying your goals is crucial for a personalized plan.

... What are your running goals? *

e.g., complete a marathon, improve speed

D Target race date *

Select your target race date

vv Preferred training days *

Injury History

Understanding injury history helps in avoiding future injuries.

Y/N Have you had any running injuries? *

... If yes, please describe the injury

Details about previous injuries

... Current pain or discomfort

Any current pain or discomfort while running?

Training Preferences

Gathering preferences to create a comfortable and effective plan.

v Do you prefer solo or group runs? *

vv Preferred running terrain *

Y/N Strength training experience *

Nutrition and Hydration

Understanding nutrition habits helps with race day preparation.

... Current nutrition plan

Describe your current nutrition plan

... Hydration practices *

How do you manage hydration?

... Race day nutrition preferences

What do you prefer to eat on race day?

Why Use This Template

Tailored Training Plans

Understanding a client's background and goals allows for effective training strategies.

How to Use

Have clients fill this out before starting the training program.

Customization Tips

Adjust section titles to fit your coaching style.
Add fields specific to your training philosophy.
Include custom options for local races.

Build and send running & endurance templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long does it take to fill out the form?

The form typically takes 10-15 minutes to complete.

Can I save my progress?

Yes, you can save and return to complete the form later.