Use in FirstRep form

Personal Information

Collecting personal data helps us tailor fitness programs for individual needs.

Enter your full name
Enter your age
Enter your email address

Golf Experience

Understanding your golf background helps us assess your fitness needs.

Enter your current golf handicap
How many years have you been playing golf?

Fitness Goals

Identifying your goals is crucial for creating a personalized fitness plan.

Describe any physical limitations or injuries.

Current Fitness Level

Assessing your current fitness level helps in tailoring the program effectively.

Mobility Assessment

Understanding your mobility helps us prevent injuries and enhance performance.

Rate your hip mobility
Rate your shoulder mobility

Nutritional Habits

Nutrition plays a key role in fitness and performance on the golf course.

Rate your hydration habits
List any supplements you take.

Availability for Training

Knowing your schedule helps us set realistic training sessions.

Why Use This Template

Personalized Training

Gathering detailed information allows us to create a program tailored just for you.

Identify Limitations

Understanding your physical limitations helps prevent injuries.

Set Clear Goals

Establishing fitness goals keeps you focused and motivated.

How to Use

1

Fill out each section of the form with as much detail as possible.

2

Submit the form and await a personalized response from your coach.

3

Be prepared for a follow-up discussion regarding your fitness journey.

Customization Tips

  1. Adjust the fields based on specific client needs.
  2. Add questions related to recent injuries or surgeries.
  3. Include personalized follow-up questions based on the initial responses.

Build and send golf fitness templates digitally with FirstRep. Free for up to 3 clients.

Frequently Asked Questions

How long does the intake process take?

The intake form should take about 15-20 minutes to complete.

Will my information be kept confidential?

Yes, all your information will be kept private and secure.

Can I update my information later?

Absolutely! You can reach out anytime to update your details.