Client Intake Form Template for HIIT & Interval Training

Use in FirstRep form

Personal Information

Understanding your background helps tailor your HIIT experience.

Aa Name *

Enter your full name

# Age *

Enter your age

Aa Email *

Enter your email address

Fitness Goals

Defining your objectives helps in crafting the right HIIT program.

v Primary Goal *

Select your primary fitness goal

... Specific Goals

Describe any specific fitness goals

Current Fitness Level

Assessing your current level ensures appropriate programming.

v Current Activity Level *

Select your current activity level

* Experience with HIIT *

Rate your experience with HIIT (1-5)

Health and Medical History

Important for ensuring a safe HIIT experience.

Y/N Do you have any injuries? *

Yes or No

... Medical Conditions

List any medical conditions

Availability and Preferences

Understanding your schedule helps in planning HIIT sessions.

vv Preferred Workout Days *

Select your preferred workout days

Aa Time Availability *

Enter your available time slots (e.g., 6-7 PM)

Recovery and Rest

Identifying your recovery needs is vital for your HIIT program.

v Rest Days Preference *

Select your preferred rest days

... Recovery Activities

List any recovery activities you prefer (e.g., yoga, foam rolling)

Additional Notes

Any other information that could help in programming your HIIT.

... Other Comments

Share any additional information or questions

Why Use This Template

Customization

Personalized programs lead to better results.

Safety

Understanding health history ensures safe workouts.

How to Use

Fill out the form with accurate information.

Submit the form to schedule your first HIIT session.

Customization Tips

Tailor intensity levels based on client fitness levels.
Incorporate various HIIT formats to prevent boredom.
Schedule regular assessments to track progress.

Build and send hiit & interval training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long does a HIIT session typically last?

HIIT sessions usually last between 20 to 30 minutes.

Can beginners join HIIT classes?

Yes, HIIT can be scaled for all fitness levels, including beginners.