Use in FirstRep form

Personal Information

Collects essential details to tailor the coaching experience.

Enter your full name
Enter your email address
Enter your phone number

Coaching Preferences

Helps determine the client's preferred coaching format.

Select your preferred format
List your available days and times
Select preferred platforms

Fitness Goals

Understand the client's fitness objectives to tailor programs.

Select your main goal
Select additional goals
Select your fitness level

Health History

Gather information on the client’s health to ensure safety.

List any medical conditions
List any current medications
Describe any injuries or limitations

Commitment Level

Assess the client's commitment to training.

Number of hours per week
Select preferred session length
Rate your motivation from 1 to 10

Technology Comfort Level

Determine the client’s comfort with technology for online sessions.

Rate your comfort level
Have you used online coaching before?
Select your preferred communication method

Feedback and Expectations

Gather insights on client expectations and previous experiences.

Describe your expectations
Share any previous coaching experiences
List qualities you value in a coach

Why Use This Template

Tailored Client Experience

Understanding client preferences and goals enhances their coaching experience.

Efficiency in Scheduling

Collecting detailed information helps manage scheduling complexities.

How to Use

1

Download the template and customize it to fit your coaching needs.

2

Share the form with new clients before their first session to gather crucial details.

Customization Tips

  1. Adjust the format based on client feedback for effectiveness.
  2. Add fields specific to your coaching style or philosophy.
  3. Consider integrating technology preferences for smoother sessions.

Build and send hybrid coaching (online + in-person) templates digitally with FirstRep. Free for up to 3 clients.

Frequently Asked Questions

What is hybrid coaching?

Hybrid coaching combines online and in-person training, allowing flexibility for clients.

How do I manage clients in both formats?

Utilize scheduling tools and clear communication to maintain quality across both formats.