Client Intake Form Template for Macro Tracking & IIFYM

Use in FirstRep form

Personal Information

Gathering personal details is crucial for tailoring macro tracking to individual needs.

Aa Full Name *

Enter your full name

# Age *

Enter your age

v Gender *

Dietary Preferences

Understanding dietary preferences helps in personalized macro planning.

v Current Diet Type *

... Food Allergies or Intolerances

List any allergies or intolerances

... Favorite Foods

List your favorite foods

Fitness Goals

Identifying your fitness goals is essential for setting macro targets.

v Primary Goal *

# Target Weight (if applicable)

Enter your target weight in lbs

v Current Activity Level *

Tracking Experience

Understanding your experience with tracking will help in customizing guidance.

v Previous Tracking Method *

1-10 How Comfortable Are You with Tracking? *

Rate your comfort level

... Tools Used for Tracking

List any apps or tools you've used

Challenges and Concerns

Identifying potential challenges will help in providing better support.

... Biggest Challenge with Macro Tracking *

Describe your biggest challenge

... Social Situations Impacting Your Diet

Describe any social eating concerns

Y/N Obsessive Tracking Concerns *

Support Needs

Identifying what support you need will help tailor the coaching experience.

v Preferred Communication Method *

v Desired Frequency of Check-ins *

... Additional Support Needed

Describe any additional support you'd like

Why Use This Template

Tailored Macro Planning

Ensures that your macro targets align with your personal goals and dietary preferences.

Identify Challenges

Helps uncover potential challenges you may face in your macro tracking journey.

How to Use

Fill out each section honestly to provide a clear picture of your current situation.

Submit the form to receive personalized feedback and guidance.

Customization Tips

Adjust the fields based on specific client needs.
Add more options to the select fields for better personalization.
Include space for notes to capture clients' unique circumstances.

Build and send macro tracking & iifym templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is macro tracking?

Macro tracking involves monitoring the intake of macronutrients: proteins, fats, and carbohydrates, to achieve specific health and fitness goals.

Is macro tracking right for me?

If you have specific fitness goals and want to have a flexible approach to dieting, macro tracking can be beneficial.