Use in FirstRep form

Personal Information

Collecting personal details helps tailor the program to the client's needs.

Enter your full name
Enter your age
Enter your email or phone number

Military Background

Understanding your military role helps in tailoring fitness programs.

Enter your current rank
Enter years of service

Fitness Goals

Defining goals ensures that the training program is aligned with your objectives.

List specific test standards you need to meet
Describe any past injuries related to training

Current Fitness Level

Assessing current fitness levels helps in creating an appropriate training plan.

Enter max push-ups
Enter max sit-ups
Enter run time in minutes

Training Resources

Understanding available resources will help in planning your workouts.

Lifestyle Assessment

Evaluating lifestyle factors helps in understanding training constraints.

Enter number of hours available for training
Describe your current nutrition habits

Why Use This Template

Personalized Training Plans

This intake form helps in creating tailored fitness programs that meet specific military and tactical demands.

How to Use

1

Fill out all sections completely to ensure the most effective training plan.

Customization Tips

  1. Tailor the fitness goals section with specific military standards.
  2. Add additional fields for injury prevention strategies.
  3. Include options for different training environments based on equipment availability.

Build and send military & tactical fitness templates digitally with FirstRep. Free for up to 3 clients.

Frequently Asked Questions

How long will it take to complete the intake form?

The intake form should take about 10-15 minutes to complete.

Can I save my progress on the form?

Yes, you can save and return to the form as needed before submission.