Use in FirstRep form

Personal Information

Gathering basic details helps tailor the wellness journey.

Enter your full name
Enter your email address
Enter your age

Wellness Goals

Understanding your goals helps us create a personalized plan.

Current Challenges

Identifying challenges allows us to address barriers to wellness.

Describe your main stressors
What have you tried before?

Mindfulness Practices

Assessing your current practices can guide our approach.

Physical Activity Level

Understanding your activity level aids in program design.

Health History

Knowing your health background helps in crafting a safe plan.

List any health concerns
List any medications you are taking

Feedback and Expectations

Your feedback helps shape our interactions and approach.

Share your expectations

Why Use This Template

Holistic Understanding

This form captures both physical and emotional aspects of wellness.

Tailored Experience

Allows for personalized coaching based on individual needs and goals.

How to Use

1

Fill out each section with as much detail as possible.

2

Submit the form to receive a customized plan tailored to your wellness journey.

Customization Tips

  1. Incorporate personalized affirmations to enhance engagement.
  2. Add visual elements like calming colors to the form.
  3. Include a section for clients to express their unique wellness journeys.

Build and send mind-body & wellness templates digitally with FirstRep. Free for up to 3 clients.

Frequently Asked Questions

What should I do if I don't have any wellness goals?

It's okay! This form can help you identify goals as you reflect on your wellness journey.

Can I skip questions?

Feel free to skip any questions that don’t resonate with you, but the more information you provide, the better we can assist you.