Client Intake Form Template for Obstacle Course Racing

Use in FirstRep form

Personal Information

Gather essential details to tailor training programs.

Aa Full Name *

Enter your full name

# Age *

Enter your age

Aa Email Address *

Enter your email

Aa Phone Number

Enter your phone number

Current Fitness Level

Assess your current fitness to tailor obstacle-specific training.

# Running Endurance (5K Time)

Enter your 5K time in minutes

# Upper Body Strength (Pull-ups)

Number of pull-ups you can do

# Grip Strength (Hang Time)

Hang time in seconds

Experience with OCR

Understanding your past experiences helps with training specifics.

... Previous Races Completed

List any OCR events you've completed

vv Favorite Obstacles *

v Obstacle You Struggle With Most *

Goals for OCR Training

Setting clear goals is crucial for focused training.

Aa Primary Goal *

E.g., Complete a Spartan Race, Improve grip strength

D Target Race Date *

Select your target race date

... Additional Goals

List any other goals or focuses

Training Preferences

Understanding preferences helps create enjoyable training experiences.

v Preferred Training Location *

v Training Frequency *

vv Training Style Preference *

Injury History

Knowing your injury history allows for safer training programs.

... Current Injuries

List any current injuries

... Past Injuries

List any past injuries relevant to training

Why Use This Template

Tailored Training Plans

This form helps create customized training plans that meet individual needs.

Injury Prevention

Understanding injury history allows for safer, more effective training.

How to Use

Fill out each section thoroughly for the best training results.

Use the information to set realistic and achievable goals.

Customization Tips

Adjust the fields based on specific OCR events you train for.
Add more sections if necessary to capture additional client information.
Include motivational quotes or images related to OCR to inspire clients.

Build and send obstacle course racing templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I have no previous OCR experience?

That's okay! This form will help us gauge your current fitness level and set appropriate training goals.

How often should I train for OCR events?

It's recommended to train at least 3-4 times a week, balancing strength and endurance workouts.