Use in FirstRep form

Personal Information

Collecting personal information helps tailor the Pilates experience to individual needs.

Enter your full name
Enter your age
Enter your email
Enter your phone number

Fitness Goals

Understanding your goals helps in designing a personalized program.

Select your goals
Rate from 1 to 10

Health and Medical History

Knowing your health background ensures safe practice.

Describe your condition or injury

Pilates Experience

Understanding your previous experience helps in customizing your sessions.

Duration of practice (e.g., 6 months, 2 years)
Select your experience

Scheduling Preferences

Collecting your scheduling preferences helps in planning sessions that fit your lifestyle.

Select your preferred days
Select your preferred time

Equipment Availability

Understanding what equipment you have at home helps in program design.

List any other equipment (e.g., resistance bands, stability ball)

Feedback and Expectations

Gathering your feedback allows us to meet your expectations effectively.

Describe your expectations
Your comments

Why Use This Template

Customized Programs

This form helps create tailored Pilates programs based on individual goals and backgrounds.

Enhances Communication

Facilitates better communication between the coach and client regarding fitness needs.

How to Use

1

Download the form and fill it out before your first session.

2

Submit the completed form to your instructor for review.

Customization Tips

  1. Adjust field options based on common client demographics.
  2. Include specific questions tailored to rehabilitation clients.
  3. Add a section for client testimonials or success stories.

Build and send pilates templates digitally with FirstRep. Free for up to 3 clients.

Frequently Asked Questions

What should I bring to my Pilates session?

Bring a water bottle, comfortable clothing, and your completed intake form to your first session.

How often should I practice Pilates?

For best results, aim for at least 2-3 sessions per week, but your instructor can provide personalized recommendations.