Client Intake Form Template for Powerbuilding

Use in FirstRep form

Personal Information

Understanding your background helps tailor your powerbuilding program.

Aa Full Name *

Enter your full name

# Age *

Enter your age

v Experience Level *

Fitness Goals

Clarifying your goals helps in balancing strength and aesthetics.

vv Primary Goal *

... Current Lifting Maxes *

List current maxes for Squat, Deadlift, Bench Press

# Desired Body Weight

Enter your target body weight (lbs)

Training Background

Knowing your history informs program design and workload management.

# Years of Training Experience *

Enter number of years training

... Current Training Program *

Briefly describe your current program

vv Favorite Exercises

Health & Wellness

Assessing your health helps manage fatigue and recovery.

... Injuries or Limitations

List any injuries or physical limitations

1-10 Sleep Quality *

Rate your sleep quality

... Nutrition Habits

Briefly describe your nutrition habits

Progress Tracking

Regular tracking aids in managing your dual demands effectively.

IMG Progress Logs

Upload progress photos

... Weekly Lift Progress

Document weekly lift progress

... Body Measurements

List body measurements (chest, waist, etc.)

Commitment Level

Understanding your commitment helps in setting realistic expectations.

# Days Available for Training *

Enter number of days you can train per week

Y/N Willingness to Adjust Nutrition *

Y/N Long-term Commitment *

Why Use This Template

Tailored Programming

This form helps create a program that fits your unique goals and needs.

Effective Tracking

Keep track of both strength and hypertrophy progress.

How to Use

Complete each section thoroughly to provide a clear picture of your fitness background.

Be honest about your current abilities and limitations.

Customization Tips

Add specific metrics that are personally important to you.
Include more detailed sections on recovery and nutrition if needed.
Adjust field options based on your unique training style.

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Frequently Asked Questions

What is powerbuilding?

Powerbuilding is a hybrid training approach that combines strength training from powerlifting with muscle-building techniques from bodybuilding.

How often should I train?

Most powerbuilders train 4-6 days a week, focusing on both compound and isolation exercises.