Client Intake Form Template for Strength Training — Free Download

This Client Intake Form is designed to gather essential information for crafting a personalized strength training program for you.

Use in FirstRep form

Personal Information

Gather essential details to tailor strength training programs.

Enter your full name
Enter your age
Select your gender

Training History

Understanding your past training will help in planning.

Enter years of strength training experience
Describe your current training program
List any past injuries related to weightlifting

Goals

Define your strength training objectives.

Select your primary goal
What specific lifts or body parts do you want to improve?
Select your target completion date

Current Fitness Level

Assess your current strength and fitness level.

Your one-rep max for squat
Your one-rep max for deadlift
Your one-rep max for bench press
How often do you train per week?

Lifestyle Factors

Evaluate lifestyle aspects that impact training.

Your job or occupation
Rate your sleep quality (1-10)
Rate your stress level (1-10)
Select your primary diet type

Injury Prevention

Identify strategies to prevent injuries during training.

Describe your warm-up routine
List any recovery methods you use
Do you incorporate mobility work?

Progress Tracking

Plan how to track your progress effectively.

How will you track your progress?
How often will you check in on your progress?

Why Use This Template

Tailored Programs

Helps create individualized strength training plans based on your unique needs.

Progress Tracking

Enables effective monitoring of your progress over time.

How to Use

1

Fill out each section carefully for optimal program design.

2

Be honest about your current fitness level and goals.

Customization Tips

  1. Add specific exercises relevant to your experience level.
  2. Include personal motivational quotes or images.
  3. Adjust fields based on your individual goals.

Build and send strength training templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

How long will it take to see results?

Results vary based on individual effort, but typically you can see progress within 4-6 weeks.

What if I have previous injuries?

Please disclose all injuries for safe and effective programming.

Related Resources

Strength Training BasicsProgramming PeriodizationInjury Prevention Tips