Client Intake Form Template for TRX & Suspension Training

Use in FirstRep form

Personal Information

Gathering personal details helps tailor TRX workouts to individual needs.

Aa Full Name *

John Doe

# Age *

Aa Email Address *

[email protected]

Fitness Goals

Understanding your goals helps design effective TRX routines.

vv What are your primary fitness goals? *

... Describe any specific performance goals.

E.g., complete a pull-up or 5K run

Exercise Experience

Assessing previous experience informs progression and adjustments.

v How long have you been using TRX or suspension training? *

... What other forms of exercise do you currently do?

E.g., yoga, weightlifting, running

Health and Safety

Identifying health concerns ensures safe training with TRX.

Y/N Do you have any injuries or health conditions? *

... If yes, please specify.

E.g., knee pain, back issues

Equipment Access

Understanding equipment availability helps customize workout plans.

Y/N Do you have access to a TRX system? *

Y/N Do you have a suitable anchor point? *

Training Preferences

Knowing preferences enables the creation of enjoyable and effective sessions.

v Preferred training frequency per week? *

v Do you prefer group or individual sessions? *

Feedback and Suggestions

Gathering feedback helps improve the training experience.

... What do you enjoy most about TRX training?

E.g., versatility, fun factor

... Any specific areas you want more guidance on?

E.g., stability exercises, progression tips

Why Use This Template

Tailored Training Plans

Understanding your unique goals and experiences allows for customized workout plans.

Safety First

Identifying health concerns ensures that workouts are safe and effective.

How to Use

Fill out each section honestly to help your trainer understand your needs.

Use the feedback section to express any specific concerns or preferences.

Customization Tips

Add your logo to make the form personalized.
Include specific instructions for each section.
Adjust the fields based on client feedback.

Build and send trx & suspension training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What should I do if I have no experience with TRX?

That's okay! This form will help your trainer design beginner-friendly workouts.

Can I use this form if I travel often?

Absolutely! The form is designed for individuals who want workouts that can be done anywhere.