Use in FirstRep form

Personal Information

Collect essential data to tailor fitness programs for tennis players.

Enter your full name
Enter your age
Enter your email address
Enter your phone number

Tennis Experience

Understand the player's background to create appropriate training plans.

Select your playing level
Enter number of years playing
Select your playing style

Injury History

Assess any previous injuries to tailor fitness needs and prevent future issues.

List any previous injuries (if any)
Rate your pain level from 1 to 10

Physical Fitness Level

Evaluate the player's current fitness to enhance performance on the court.

Describe your current fitness routine
Rate your endurance from 1 to 10
Rate your strength from 1 to 10
Rate your flexibility from 1 to 10

Goals and Expectations

Identify the player's goals to focus on specific fitness areas.

Select your primary fitness goal
Describe your fitness expectations
Select your weekly time commitment

Lifestyle Factors

Gather information about the player's lifestyle to support their fitness journey.

Enter your occupation
Select any dietary preferences
Rate your sleep quality from 1 to 10

Why Use This Template

To Enhance Performance

This form helps identify areas of improvement for better performance on the court.

Injury Prevention

By understanding your injury history, we can tailor training to avoid future injuries.

How to Use

1

Fill out all sections accurately to provide us with the best understanding of your needs.

2

Submit the form and wait for a personalized fitness plan based on your responses.

Customization Tips

  1. Tailor the form to include specific court practice days.
  2. Add sections for mental fitness and nutrition if relevant.
  3. Include an option for follow-up appointments or sessions.

Build and send tennis fitness templates digitally with FirstRep. Free for up to 3 clients.

Frequently Asked Questions

How long will it take to complete the form?

The form should take approximately 10-15 minutes to complete, depending on your responses.

What happens after I submit the form?

Once submitted, our team will review your information and contact you to discuss your personalized fitness plan.