Client Intake Form Template for Triathlon

Use in FirstRep form

Personal Information

Collecting personal details helps tailor training programs.

Aa Full Name *

Enter your full name

# Age *

Enter your age

Aa Email Address *

Enter your email

Aa Phone Number *

Enter your phone number

Triathlon Experience

Understanding your background helps in program design.

v Current Triathlon Level *

# Number of Triathlons Completed *

Enter number of completed events

vv Favorite Discipline *

... Recent Race Results

Briefly describe your last race results

Training Preferences

Identifying training preferences aids in motivation and adherence.

vv Preferred Training Days *

# Training Duration per Week (Hours) *

Enter total training hours per week

v Availability for Brick Workouts *

Goals and Challenges

Understanding goals and challenges helps create a tailored plan.

Aa Primary Goal *

What is your primary goal? (e.g., finish, time target)

... Biggest Challenge *

Describe your biggest training challenge

... Burnout Prevention Strategies

What strategies do you use to prevent burnout?

Health and Medical History

Gathering health information is crucial for safety and tailoring training.

... Current Injuries

List any current injuries or conditions

... Medical Conditions

List any chronic conditions you have

... Medications

List any medications you are currently taking

Nutrition and Hydration

Understanding nutrition preferences supports optimal performance.

vv Dietary Preferences *

# Typical Daily Water Intake (Liters) *

Enter how much water you drink daily

Aa Favorite Pre-Race Meal

What do you usually eat before a race?

Why Use This Template

Tailored Training Plans

Personalized data leads to more effective training strategies.

Identifying Challenges

Understanding pain points helps in addressing specific needs.

How to Use

Fill out all sections thoroughly to ensure a comprehensive understanding.

Submit the form to receive a tailored coaching plan.

Customization Tips

Add more specific fields based on your coaching philosophy.
Include a section for client feedback on the intake process.
Offer a checklist for items to bring on race day.

Build and send triathlon templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long does it take to complete the intake form?

Typically, it takes about 15-20 minutes to complete the form.

Can I save my progress and return later?

Yes, you can save your progress and return to complete it at your convenience.