Coaching Agreement Template for Speed, Agility & Power

Use in FirstRep document

Athlete Information

Collects essential details about the athlete for tailored training.

Aa Name *

Enter athlete's name

# Age *

Enter athlete's age

v Sport *

v Experience Level *

Performance Goals

Defines the specific speed and agility goals for the athlete.

# Speed Improvement Goal *

Enter desired speed improvement (seconds)

# Agility Improvement Goal *

Enter desired agility improvement (seconds)

v Plyometric Focus *

Training Schedule

Outlines the frequency and duration of training sessions.

# Weekly Training Days *

Enter number of training days per week

# Session Duration *

Enter average session duration (minutes)

Y/N In-Season Maintenance *

Progress Tracking

Details on how to measure progress in speed and agility.

v Speed Testing Method *

v Agility Testing Method *

# Testing Frequency *

Enter testing frequency (weeks)

Safety Protocols

Ensures safe implementation of plyometric exercises.

... Warm-up Routine *

Describe warm-up routine

... Cool-down Routine *

Describe cool-down routine

... Injury History

List any previous injuries

Parent/Coach Communication

Guidance on maintaining open lines of communication.

v Preferred Contact Method *

v Update Frequency *

... Feedback Mechanism *

Describe how feedback will be given

Why Use This Template

Structured Approach

Provides a clear outline for athlete engagement and progress tracking.

Customization

Easily adjustable to fit specific needs of different athletes.

How to Use

Fill out the athlete's information and performance goals.

Outline the training schedule and safety protocols.

Review and customize the template as needed.

Customization Tips

Adjust the goals based on the athlete's current performance levels.
Include specific drills that relate to each sport.
Incorporate recovery strategies to prevent overtraining.
Customize testing methods based on available resources.
Add notes for personal observations during training.

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Frequently Asked Questions

How often should testing be conducted?

Testing should be done every 4-6 weeks to track progress effectively.

What if an athlete has a prior injury?

Always consult a medical professional and adjust the training accordingly.