Coaching Agreement Template for Beginner Fitness

Use in FirstRep document

Personal Information

Collecting personal information helps tailor the coaching experience for beginners.

Aa Full Name *

Enter your full name

Aa Email Address *

Enter your email

Aa Phone Number

Enter your phone number

# Age *

Enter your age

Health and Fitness History

Understanding your fitness history is crucial for creating a safe and effective plan.

Y/N Have you exercised before? *

... If yes, describe your experience

Describe your past exercise experiences

Y/N Do you have any injuries? *

... If yes, please specify

Detail any injuries or health conditions

Goals and Motivation

Setting clear goals helps track progress and keeps you motivated.

... What are your fitness goals? *

List your fitness goals (e.g., weight loss, strength)

... What motivates you to start? *

Explain what motivates you to begin your fitness journey

Aa What is your timeline for achieving these goals? *

Set a realistic timeline (e.g., 3 months)

Current Lifestyle and Preferences

Understanding your lifestyle helps in creating a sustainable fitness plan.

# How many days a week can you commit to exercise? *

Enter number of days

vv Preferred types of exercise (e.g., cardio, strength, yoga) *

v Do you prefer working out alone or with a partner? *

Concerns and Barriers

Identifying potential barriers can help in addressing them proactively.

... What concerns do you have about starting a fitness program? *

List any concerns (e.g., injury, time management)

... What barriers have prevented you from exercising in the past?

Describe any barriers you’ve faced

Commitment and Expectations

Setting realistic expectations is key to a successful fitness journey.

1-10 How committed are you to making a lifestyle change? *

... What are your expectations from this coaching program? *

Describe what you expect to gain

Why Use This Template

Structured Approach

Helps to systematically gather essential information.

Goal-Oriented

Focuses on setting achievable and realistic fitness goals.

How to Use

Download the template and customize it for your coaching needs.

Use the completed forms to guide your coaching sessions.

Customization Tips

Tailor the questionnaire to include your specific coaching style.
Add additional fields for tracking progress and accountability.
Include motivational quotes or tips relevant to beginners.

Build and send beginner fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I have never exercised before?

This template is specifically designed for beginners and will guide you through the process.

How do I ensure I don't get injured?

The template includes sections to assess your health history and concerns about injuries.