Coaching Agreement Template for Body Positive & Intuitive Fitness

Use in FirstRep document

Client Information

Collecting client details helps tailor the coaching experience to individual needs.

Aa Name *

Your full name

Aa Email *

Your email address

# Age *

Your age

Health History

Understanding your health history is crucial for a safe and effective coaching journey.

... Do you have any medical conditions?

List any medical conditions

... Current medications

List any medications you are taking

Y/N Previous eating disorder history *

Goals and Intentions

Setting non-appearance-based goals aligns with the body-positive philosophy.

... What are your movement goals? *

Describe your movement goals (e.g., enjoy exercise, improve strength)

... What emotions do you want to cultivate through movement? *

Share your emotional goals (e.g., joy, empowerment)

... What does progress mean to you? *

Define progress outside of weight and appearance

Coaching Preferences

Your coaching preferences help create a comfortable and supportive environment.

v Preferred communication method *

v Frequency of coaching sessions *

Commitment to Body Positivity

Acknowledging your commitment to body positivity enhances your journey.

... How do you practice body positivity? *

Share your practices (e.g., affirmations, community support)

... What challenges do you face with body positivity? *

Describe any obstacles you encounter

Feedback and Reflection

Providing feedback helps improve the coaching experience.

... What do you hope to gain from coaching? *

Describe your expectations

... Any additional comments or concerns?

Share any other thoughts

Why Use This Template

Support Recovery

This agreement encourages a safe space for clients recovering from eating disorders.

Promote Body Positivity

Focus on non-appearance-related goals fosters a healthier mindset.

How to Use

Fill out the client information section to establish a baseline.

Discuss health history to ensure safe coaching practices.

Customization Tips

Add personalized affirmations to motivate clients.
Include additional fields for specific goals.
Customize the communication preferences section.

Build and send body positive & intuitive fitness templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

What is body-positive fitness?

Body-positive fitness focuses on movement for joy, self-care, and empowerment rather than weight loss or appearance.

How can I track my progress without a scale?

Focus on non-appearance-based goals, such as energy levels, emotional well-being, and enjoyment of movement.