Coaching Agreement Template for Recovery & Breathing

Use in FirstRep document

Client Information

Collecting client details is crucial for personalizing recovery and breathing programs.

Aa Name *

Enter your full name

# Age *

Enter your age

... Contact Information *

Email and phone number

Recovery Goals

Defining recovery goals helps in creating a tailored program.

v Primary Recovery Goal *

Select your primary goal

vv Additional Goals

Select any additional recovery goals

Current Stress Levels

Understanding current stress levels aids in recovery planning.

1-10 Stress Level (1-10) *

Rate your stress level

... Major Stressors

Describe your main stressors

Breathwork Experience

Assessing breathwork experience can guide program intensity and focus.

Y/N Previous Breathwork Practice *

Have you practiced breathwork before?

vv Preferred Techniques

Select your preferred breathwork techniques

Active Recovery Preferences

Identifying preferred active recovery methods enhances engagement.

vv Active Recovery Activities *

Select activities you enjoy

# Frequency of Active Recovery *

How many times per week?

Recovery Tracking

Tracking recovery progress is key for accountability and improvement.

1-10 Recovery Quality Rating (1-10) *

Rate your recovery quality

v Recovery Tracking Method *

Choose your preferred method

Why Use This Template

Personalized Approach

Tailor recovery strategies to individual needs and preferences.

Structured Tracking

Keep track of recovery progress effectively.

How to Use

Fill in the client information to establish a baseline.

Discuss recovery goals during the initial consultation.

Customization Tips

Adjust fields to better suit specific client needs.
Add custom recovery techniques that resonate with your methodology.
Include examples of successful recovery stories to inspire clients.

Build and send recovery & breathing templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I have never done breathwork before?

This template can guide you in exploring beginner-friendly techniques.

How often should I schedule recovery sessions?

It varies per individual; consult your coach for personalized recommendations.