Use in FirstRep document

Client Information

Collect essential details to understand your client's background and goals.

Enter client's full name
Email and phone number
Select experience level
Describe fitness goals (e.g., weight loss, muscle gain)

Health & Injury History

Understanding health conditions helps in programming appropriately.

List any current injuries or pain
List any past injuries that affect training
List any medical conditions

Programming Preferences

Gather insights into client preferences for better engagement.

Select preferred workout times
List favorite CrossFit movements (e.g., snatch, burpees)
List any movements to avoid

Commitment and Accountability

Outline expectations for commitment and accountability.

Enter hours per week committed to training
Name of accountability partner (if any)
Select frequency of check-ins

Coaching Agreement Terms

Detail the terms of the coaching agreement.

Enter duration in months
Enter monthly coaching fee
Outline cancellation terms

Why Use This Template

Standardization

Helps create a consistent onboarding process for all clients.

Clear Expectations

Sets clear terms and expectations for both coach and client.

How to Use

1

Fill out the client information section thoroughly.

2

Review health and injury history to tailor programming.

Customization Tips

  1. Adjust fields according to specific coaching styles.
  2. Add additional sections for nutrition if needed.
  3. Incorporate client testimonials for motivation.

Build and send crossfit templates digitally with FirstRep. Free for up to 3 clients.

Frequently Asked Questions

What should I do if the client has an injury?

Modify the workout to accommodate the injury and ensure safety.

How often should I revisit this agreement?

It's beneficial to review the agreement every 3-6 months or as goals change.