Coaching Agreement Template for Cycling & Indoor Cycling

Use in FirstRep document

Client Information

Gather essential information to tailor cycling coaching to the client's needs.

Aa Name *

Enter your full name

Aa Email Address *

Enter your email address

# Age *

Enter your age

v Cycling Experience Level *

Goals and Objectives

Define your cycling goals to optimize training plans.

v Primary Goal *

Aa Target Event

Enter the event you are training for

# Current FTP (if known)

Enter your current FTP in watts

Training Preferences

Understand your preferences for indoor vs outdoor training.

vv Preferred Training Environment *

... Favorite Cycling Apps

List any apps you use (e.g., Peloton, Zwift)

# Training Frequency per Week *

How many days do you cycle per week?

Health and Fitness Background

Assess health history relevant to cycling training.

Y/N Do you have any injuries? *

... Current Fitness Routine

Describe your current fitness routine

... Nutrition Considerations

Any dietary restrictions or preferences?

Coaching Agreement Terms

Outline the terms of the coaching relationship.

v Coaching Duration *

v Payment Method *

... Cancellation Policy *

Enter cancellation policy details

Feedback and Progress Tracking

Plan for ongoing feedback and monitoring progress.

v Preferred Feedback Method *

v Progress Check-in Frequency *

D Goal Review Dates *

Select review date

Why Use This Template

Clarifies Expectations

A clear agreement helps both coach and client understand commitments.

Personalized Approach

Tailor training to individual goals and preferences for better outcomes.

How to Use

Fill out the client information section with accurate details.

Define your goals and preferences for effective training.

Review the coaching terms and make necessary adjustments.

Customization Tips

Add specific cycling metrics relevant to your training.
Include personal anecdotes to make the agreement relatable.
Adjust the training frequency based on seasonal goals.

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Frequently Asked Questions

What is FTP?

Functional Threshold Power (FTP) is the highest power a cyclist can sustain for one hour.

How often should I train?

Training frequency depends on your goals but typically 3-6 days a week is recommended.