Coaching Agreement Template for Running & Endurance

Use in FirstRep document

Client Information

Gather essential details about the client to tailor the coaching program.

Aa Full Name *

Enter your full name

# Age *

Enter your age

v Running Experience Level *

Goals and Objectives

Define running goals to create a focused training plan.

Aa Primary Running Goal *

e.g. Complete a 5K, Marathon training

D Target Race Date *

Select your target race date

# Current Weekly Mileage *

Enter current average mileage per week

Injury History

Identify any previous injuries that may affect training.

... Previous Injuries

List any past injuries and their impacts

1-10 Current Pain Level

Rate any current pain on a scale of 1-10

Training Preferences

Understand the client's training preferences and habits.

vv Preferred Training Days *

v Preferred Running Environment *

# Strength Training Frequency *

How many strength sessions per week?

Pacing Strategy

Establish pacing strategies for training and race day.

Aa Goal Pace *

Enter your goal race pace per mile/km

Aa Current 5K Time *

Enter your latest 5K time

Nutrition Preferences

Collect dietary preferences for race day nutrition.

... Dietary Restrictions

List any dietary restrictions or preferences

Aa Favorite Race Day Fuel *

e.g. Gels, bars, bananas

Communication Preferences

Understand how the client prefers to communicate.

v Preferred Method of Communication *

Aa Best Time to Contact

e.g. Weekdays after 6 PM

Why Use This Template

Clarity in Expectations

Establishes clear goals and training plans to keep clients motivated.

Personalization

Allows for individual customization based on the runner's experience and goals.

How to Use

Fill out the client information section accurately to ensure tailored coaching.

Discuss the goals and objectives during the first meeting to align on expectations.

Customization Tips

Adjust the goals section based on specific race distances.
Include additional fields for specific training needs.
Modify communication preferences to suit client needs.

Build and send running & endurance templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I have no running experience?

This template is suitable for all levels, including beginners. Just fill in your current status.

Can I modify the fields?

Absolutely! Feel free to customize any sections to better suit your coaching style.