Coaching Agreement Template for Fat Loss & Body Recomposition

Use in FirstRep document

Client Information

Gathering client information is essential for tailoring the coaching program to their unique needs.

Aa Full Name *

Enter your full name

# Age *

Enter your age

# Current Weight (lbs) *

Enter your current weight

# Goal Weight (lbs) *

Enter your goal weight

# Body Fat Percentage

Estimate your body fat percentage

Fitness Goals

Defining clear goals helps to focus your coaching plan effectively.

v Primary Goal *

Select your primary goal

vv Secondary Goals

Select any secondary goals

Aa Timeline for Goals *

Provide a rough timeline for your goals

Current Lifestyle & Habits

Understanding current habits aids in creating an actionable plan.

v Current Workout Frequency *

Select your current workout frequency

v Typical Diet Type *

Choose your typical diet type

v Alcohol Consumption *

How often do you consume alcohol?

1-10 Sleep Quality (1-10) *

Rate your sleep quality

Nutritional Preferences

Knowing food preferences helps in creating a sustainable nutrition plan.

... Food Allergies

List any food allergies or intolerances

vv Preferred Protein Sources *

Select your preferred protein sources

vv Favorite Fruits

Select your favorite fruits

v Meal Frequency *

How many meals do you eat per day?

Motivation & Support

Understanding motivation and support systems enhances commitment to the program.

... What motivates you? *

Describe what motivates you to achieve your goals

... Support System

Describe your support system (friends, family, etc.)

... Previous Attempts

Describe any previous attempts at fat loss or body recomposition

Why Use This Template

Personalization

This template allows for tailored coaching based on individual client needs.

Goal Clarity

Helps clients articulate their goals clearly, aiding in focus and commitment.

How to Use

Download the template and fill out your information.

Review the sections to ensure all necessary information is included.

Use the completed document to guide your coaching sessions.

Customization Tips

Adjust the fields based on your coaching style and client needs.
Add or remove sections as necessary to fit client profiles.
Incorporate motivational quotes or personal notes to personalize agreements.

Build and send fat loss & body recomposition templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is body recomposition?

Body recomposition refers to the process of losing fat and gaining muscle simultaneously.

How long will it take to see results?

Results vary based on individual factors, but patience is key in the recomposition process.