Coaching Agreement Template for Flexibility & Mobility

Use in FirstRep document

Client Information

Gathering client details is essential for personalized flexibility and mobility programming.

Aa Client Name *

Enter your full name

Aa Email Address *

Enter your email address

# Age *

Enter your age

Aa Occupation *

e.g., Office Worker, Athlete

Goals and Objectives

Understanding client goals helps tailor mobility strategies effectively.

v Primary Goal *

vv Specific Areas of Focus

* Current Mobility Level *

Rate from 1 (Poor) to 5 (Excellent)

Health and Injury History

Identifying past injuries is crucial for safe and effective mobility programming.

... Current Injuries

List any current injuries or pain

... Past Injuries

List any significant past injuries

... Medical Conditions

Any medical conditions affecting mobility?

Session Preferences

Understanding client preferences helps create enjoyable and effective sessions.

v Preferred Session Duration *

v Preferred Session Frequency *

v Preferred Training Environment *

Integration with Strength Training

Ensuring mobility work complements strength training is vital for overall fitness.

... Current Strength Training Routine

Describe your current strength training program

vv Days of Strength Training

vv Areas of Strength Focus

Progress Measurement

Tracking progress is essential for motivation and program adjustment.

vv Preferred Progress Metrics *

v Progress Review Frequency *

Why Use This Template

Clear Expectations

Establishing clear expectations helps both coach and client stay aligned.

Personalized Approach

A personalized agreement enhances client buy-in and motivation.

How to Use

Fill out the client information section to gather essential details.

Discuss goals and preferences during the initial consultation.

Regularly revisit the agreement to adjust goals and strategies.

Customization Tips

Tailor your goals section to emphasize personal aspirations.
Include specific flexibility tests relevant to the client's sport.
Adjust session preferences based on client feedback.
Incorporate fun mobility games to keep clients engaged.
Use visual aids to demonstrate exercises effectively.

Build and send flexibility & mobility templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I do mobility work?

Aim for at least 2-3 times a week to see noticeable improvements in flexibility and mobility.

Can I integrate mobility work with strength training?

Absolutely! Mobility work complements strength training by improving range of motion and preventing injuries.