Coaching Agreement Template for Functional Fitness

Use in FirstRep document

Client Information

Collects essential details to tailor the functional fitness program.

Aa Name *

Enter your full name

D Date of Birth *

Select your birth date

... Contact Information *

Email and phone number

Health History

Understanding past injuries and health conditions is crucial for safe training.

... Current Health Issues

List any current health issues

... Previous Injuries

Describe any past injuries

... Medications

List medications you are currently taking

Goals and Objectives

Defining your functional fitness goals helps create a personalized plan.

v Primary Fitness Goal *

... Specific Objectives *

List your specific fitness objectives

Functional Movement Assessment

Assessing current movement patterns is key to effective programming.

... Mobility Issues

Describe any mobility issues you experience

1-10 Strength Levels *

Rate your current strength level

1-10 Balance Confidence *

Rate your balance confidence

Commitment and Expectations

Setting clear expectations and commitment levels helps ensure success.

v Availability for Training *

v Preferred Training Environment *

Progress Measurement

Measuring progress in functional fitness can differ from traditional metrics.

vv Preferred Progress Metrics *

v Frequency of Progress Check-ins *

Why Use This Template

Clarity in Goals

Defines specific fitness goals that align with daily functional needs.

Personalization

Allows for tailored programming based on individual assessments.

How to Use

Fill out the client information and health history sections accurately.

Discuss and define clear goals and objectives with your coach.

Customization Tips

Adjust the assessment based on client age and fitness level.
Incorporate specific goals that align with the client's lifestyle.
Use examples relevant to the client's daily activities for clarity.
Include space for client feedback on the programming.
Tailor commitment levels to match the client's schedule.

Build and send functional fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is functional fitness?

Functional fitness focuses on training the body for real-life movements to improve daily activities and overall quality of life.

How is progress measured in functional fitness?

Progress can be measured through improved movement patterns, strength gains, and enhanced mobility rather than just aesthetic changes.