Coaching Agreement Template for Gut Health & Fitness

Use in FirstRep document

Client Information

Collect essential details to tailor the coaching program to individual needs.

Aa Full Name *

Enter your full name

# Age *

Enter your age

Aa Email Address *

Enter your email

... Health Conditions *

List any health conditions (e.g., IBS, food sensitivities)

Goals and Objectives

Identify specific goals related to gut health and fitness.

v Primary Fitness Goal *

Select your primary fitness goal

... Specific Gut Health Goals *

Describe your gut health goals

Current Diet and Nutrition

Assess current dietary habits to inform pre-workout nutrition strategies.

... Typical Daily Meals *

Describe your typical meals throughout the day

... Food Sensitivities *

List any food sensitivities or intolerances

... Pre-Workout Nutrition *

What do you typically eat before workouts?

Exercise Routine

Understand current exercise habits and challenges.

# Current Exercise Frequency *

How many days per week do you exercise?

vv Types of Exercise *

Select the types of exercise you engage in

Y/N GI Distress During Exercise *

Do you experience GI distress during exercise?

Bloating and Discomfort

Identify triggers and patterns related to bloating during training.

v Frequency of Bloating *

How often do you experience bloating?

... Common Triggers *

List any known triggers for bloating

Commitment and Expectations

Outline mutual expectations and commitments for the coaching relationship.

1-10 Commitment Level *

Rate your commitment to this program

... Expected Outcomes *

What outcomes do you expect from this coaching?

Why Use This Template

Tailored Coaching

Personalizes the coaching experience based on individual gut health needs.

Comprehensive Assessment

Ensures all relevant aspects of health and fitness are considered.

How to Use

Download the template and fill out each section with your personal information.

Review your responses to identify key areas for improvement.

Customization Tips

Adjust the fields to align with your coaching style and philosophy.
Add specific dietary preferences or restrictions based on client needs.
Include additional sections as needed for comprehensive assessment.

Build and send gut health & fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I have multiple food sensitivities?

This template allows you to list all food sensitivities, which will help tailor your nutrition plan.

Can I customize the fields?

Yes, feel free to add or modify fields to better suit your coaching style and client needs.