Coaching Agreement Template for HIIT & Interval Training

Use in FirstRep document

Client Information

Gather essential details to tailor HIIT programs effectively.

Aa Full Name *

Enter your full name

Aa Email Address *

Enter your email address

Aa Phone Number

Enter your phone number

... Fitness Goals *

Describe your fitness goals

Health & Fitness History

Understanding your background helps in designing safe and effective workouts.

v Current Fitness Level *

Select your current fitness level

... Injuries or Health Conditions

List any injuries or health conditions

Y/N Previous Experience with HIIT *

Training Preferences

Customize your HIIT experience based on preferences.

vv Preferred Training Days *

Select your preferred training days

v Workout Duration Preference *

Select preferred workout duration

vv Types of HIIT Workouts You Enjoy *

Select types of HIIT workouts you enjoy

Recovery & Support

Recovery is essential in HIIT training; let's discuss your needs.

vv Recovery Methods Used

Select recovery methods you use

1-10 Sleep Quality *

Rate your sleep quality

... Support Needed *

What support do you need from your coach?

Commitment & Agreement

Understanding your commitment level helps in planning.

v Commitment Level *

Select your commitment level

Aa Emergency Contact *

Enter an emergency contact name

Aa Emergency Contact Phone *

Enter emergency contact phone number

Why Use This Template

Clear Communication

Establishes clear expectations between coach and client.

Tailored Approach

Allows for a customized training experience based on individual needs.

How to Use

Fill out all sections of the agreement thoroughly to ensure a personalized coaching experience.

Review your responses with your coach to clarify any questions or concerns.

Customization Tips

Personalize the agreement by adding your coaching style and methods.
Update the sections based on the common preferences of your clientele.
Include specific assessments or tests based on client needs.

Build and send hiit & interval training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I miss a session?

Please notify your coach at least 24 hours in advance to reschedule without penalty.

Can I adjust my training schedule?

Yes, we can modify your training days and times based on your availability.