Coaching Agreement Template for Injury Prevention & Prehab

Use in FirstRep document

Client Information

Gathering essential information about the client helps in tailoring the prehab program effectively.

Aa Full Name *

Enter the client's full name

# Age *

Enter the client's age

Aa Contact Information *

Enter email and phone number

Health History

Understanding the client's health history is crucial for injury prevention strategies.

... Previous Injuries *

List any previous injuries and treatments

... Medical Conditions

List any medical conditions (e.g., diabetes, arthritis)

... Current Medications

List any medications being taken

Activity Level

Assessing the client's current activity level aids in designing an appropriate prehab program.

... Current Exercise Routine *

Describe the current exercise routine

v Frequency of Exercise *

vv Preferred Activities *

Goals and Objectives

Defining clear goals helps in measuring progress and maintaining motivation.

Aa Primary Goal *

What is the client's primary goal (e.g., injury prevention, strength)?

... Specific Objectives *

List specific objectives related to injury prevention

Prehab Program Design

Creating a structured program is essential for effective injury prevention.

... Warm-up Exercises *

List recommended warm-up exercises

... Strengthening Exercises *

List recommended strengthening exercises

... Mobility Exercises *

List recommended mobility exercises

... Cool Down Routine *

Describe the cool down routine

Monitoring and Feedback

Regular check-ins help ensure the program remains effective and relevant.

... Progress Tracking *

Describe how progress will be tracked

... Feedback Mechanism *

Outline how feedback will be gathered

Referral and Liability

Understanding when to refer clients to a physical therapist helps manage liability.

... Referral Criteria *

Outline criteria for referring to a PT

Y/N Liability Waiver *

Does this agreement include a liability waiver?

Why Use This Template

Structured Approach

This template provides a structured approach to designing prehab programs.

Client-Centric

Focuses on individual client needs and history for better outcomes.

Liability Management

Includes sections to address liability concerns and referral criteria.

How to Use

Download the template and customize it for each client.

Fill out the sections based on the client's specific needs and history.

Review the program with the client regularly to ensure progress.

Customization Tips

Adjust the sections based on client needs and fitness levels.
Incorporate client feedback to refine exercises and routines.
Use visual aids or videos to make prehab more engaging.

Build and send injury prevention & prehab templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is prehab?

Prehab is a proactive approach to prevent injuries through targeted exercises.

How often should clients perform prehab exercises?

Clients should incorporate prehab exercises into their routine at least 2-3 times a week.

When should I refer a client to a physical therapist?

Refer clients if they exhibit persistent pain or if injuries are beyond your expertise.