Coaching Agreement Template for Intermittent Fasting & Fitness

Use in FirstRep document

Client Information

Gather essential details about the client to tailor the program effectively.

Aa Name *

Enter your full name

# Age *

Enter your age

Aa Email *

Enter your email address

v Experience Level *

Fasting Details

Understand the client's fasting routine to align fitness training.

... Fasting Schedule *

Describe your fasting schedule

Aa Eating Window *

Specify your eating window (e.g., 12 PM - 8 PM)

v Preferred Fasting Method *

Fitness Goals

Identify the client's specific fitness goals to design an effective plan.

v Main Fitness Goal *

# Target Weight

What is your target weight?

v Workout Frequency *

Nutritional Preferences

Collect information on dietary restrictions and preferences.

... Dietary Restrictions

List any dietary restrictions (e.g., vegetarian, gluten-free)

... Favorite Foods

List your favorite foods to incorporate into meal plans

... Foods to Avoid

List any foods you dislike or want to avoid

Training Timing

Determine optimal training times that align with fasting windows.

v Preferred Workout Time *

# Workout Duration *

How long do you usually work out (in minutes)?

v Post-Workout Meal Timing *

Social Eating Conflicts

Address potential conflicts with social events and fasting.

... Common Social Events

List any regular social events you attend

... Strategies for Social Eating

What strategies do you use to manage eating during social events?

Why Use This Template

Structured Approach

This template provides a clear framework to align fasting with fitness goals.

Personalized Training

Customize the plan to individual preferences and schedules for optimal results.

How to Use

Fill out each section with your specific details and goals.

Review the completed agreement with your coach for alignment.

Customization Tips

Adjust the fields based on client feedback for better clarity.
Incorporate personal anecdotes to resonate more with clients.
Consider adding more specific dietary options based on local cuisine.

Build and send intermittent fasting & fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

Can I combine fasting with high-intensity training?

Yes, many practitioners successfully integrate high-intensity workouts into their fasting schedules.

What should I eat after breaking my fast?

Focus on nutrient-dense foods with protein and healthy fats to aid recovery.