Coaching Agreement Template for Keto & Low-Carb Fitness

Use in FirstRep document

Client Information

Gather essential details to tailor keto coaching effectively.

Aa Full Name *

Enter your full name

Aa Email Address *

Enter your email address

# Age *

Enter your age

# Current Weight *

Enter your current weight in kg

... Fitness Goals *

What are your fitness goals?

Keto Experience

Assess the client's familiarity and experience with the keto diet.

# How long have you been on a keto diet? *

Enter duration in months

Y/N Have you experienced keto flu? *

... Favorite Keto Foods

List your favorite keto foods

... Have you faced any challenges?

Describe any challenges you have faced

Health Considerations

Important health information for personalized coaching.

... Do you have any medical conditions?

List any medical conditions

... Are you currently taking any medications?

List any medications

... Do you have any food allergies?

List any food allergies

Electrolyte Management

Strategies for maintaining electrolyte balance on keto.

... Current Electrolyte Intake

Describe your current electrolyte intake

Y/N Do you supplement electrolytes? *

vv Preferred Electrolyte Sources *

Select your preferred electrolyte sources

Training Preferences

Understanding workout preferences to align with keto goals.

... Current Workout Routine

Describe your current workout routine

vv Preferred Workout Type *

Select your preferred workout types

# Workout Frequency *

How many times a week do you work out?

Sustainability and Support

Discussing long-term sustainability and support mechanisms.

... Support System

Describe your support system

... Social Eating Challenges

Describe any social eating challenges you face

... Long-term Goals *

What are your long-term goals for keto?

Why Use This Template

Clarity and Direction

This agreement helps clarify your fitness journey while on keto, ensuring both you and your coach are aligned.

Personalization

By detailing your specific needs, your coaching can be tailored to maximize results.

How to Use

Fill out the client information section with accurate details.

Complete the keto experience section to provide insight into your journey.

Customization Tips

Adjust the fields based on your target audience's needs.
Add more sections if necessary to cover specific topics.
Include tips or resources related to keto and fitness.

Build and send keto & low-carb fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is the keto diet?

The keto diet is a low-carb, high-fat diet that focuses on reducing carbohydrate intake to promote fat loss.

How can I manage electrolyte balance on keto?

It's crucial to increase sodium, potassium, and magnesium intake to avoid keto flu symptoms and maintain energy levels.