Coaching Agreement Template for Kettlebell Training

Use in FirstRep document

Client Information

Gather essential details to tailor the kettlebell training program.

Aa Full Name *

Enter your full name

Aa Email Address *

[email protected]

v Experience Level *

Aa Kettlebell Weight(s) Owned *

Enter weights separated by commas (e.g., 8kg, 12kg)

Training Goals

Identify your fitness goals to customize your kettlebell training.

v Primary Goal *

... Specific Fitness Targets *

Detail your specific targets (e.g., lose 10 lbs, deadlift 100kg)

Health and Safety

Ensure a safe training environment and understand any limitations.

... Medical Conditions

List any relevant medical conditions

... Injury History

List any past injuries or surgeries

Y/N Physical Activity Readiness Questionnaire (PAR-Q) *

Session Planning

Outline preferred training frequency and session details.

vv Preferred Training Days *

# Session Duration *

Enter duration in minutes (e.g., 30)

... Training Preferences

Describe any specific preferences (e.g., HIIT, strength-focused)

Technique Assessment

Evaluate your current kettlebell technique and areas for improvement.

IMG Swing Technique Video *

Upload a video of your kettlebell swing

... Current Challenges *

Describe any challenges you face with kettlebell training

Feedback and Adjustments

Establish a feedback loop for ongoing adjustments to your program.

v Feedback Frequency *

v Preferred Feedback Method *

... Adjustments Needed

What adjustments do you anticipate needing?

Why Use This Template

Clarity

This agreement clarifies expectations for both coach and client.

Customization

Tailored to your specific kettlebell training needs.

Accountability

Helps keep you accountable to your fitness goals.

How to Use

Fill out the client information section with your personal details.

Define your training goals and preferences.

Submit your swing technique video for assessment.

Customization Tips

Adjust the session duration based on your fitness level.
Incorporate different kettlebell exercises to prevent boredom.
Use video feedback to improve technique and form.
Schedule regular assessments to track progress.
Adapt the program based on seasonal activities or events.

Build and send kettlebell training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How do I scale my workouts with limited kettlebell sizes?

You can adjust the number of reps, sets, or modify the exercises to increase intensity.

What if I have no experience with kettlebell training?

This template accommodates all levels, starting with fundamental techniques and progressions.

Can I still benefit from kettlebell training at home?

Absolutely! Kettlebells are versatile and effective for a full-body workout in a home gym setting.