Coaching Agreement Template for Macro Tracking & IIFYM

Use in FirstRep document

Client Information

Gather essential details about your client to tailor the macro tracking experience.

Aa Full Name *

Enter your full name

Aa Email Address *

Enter your email address

# Age *

Enter your age

vv Fitness Goals *

Select your fitness goals

Macro Goals

Define your macro goals to guide your nutritional tracking.

# Daily Protein Intake (g) *

Enter grams of protein

# Daily Carbohydrate Intake (g) *

Enter grams of carbohydrates

# Daily Fat Intake (g) *

Enter grams of fat

# Total Daily Calories *

Enter total daily calories

Tracking Methods

Choose your preferred methods for tracking macros.

v Tracking App *

Select your tracking app

v Tracking Frequency *

How often will you track?

Social Situations

Plan for social eating situations to maintain your macro goals.

... Favorite Restaurants

List your favorite restaurants

... Strategies for Eating Out

Describe your strategies for eating out

Transitioning Off Tracking

Prepare for ending the tracking phase while maintaining progress.

D Date to Transition Off Tracking *

Select a date

... Plan for Maintenance *

Describe your plan for maintenance after tracking

Additional Notes

Include any other relevant information.

... Personal Notes

Any additional notes or concerns

Why Use This Template

Structured Approach

This template provides a clear structure to set and track your macro goals.

Client-Centric

Focuses on individual needs and challenges while tracking macros.

How to Use

Fill out the Client Information section with your personal details.

Set your macro goals based on your fitness objectives.

Choose your preferred tracking methods for consistency.

Plan for social situations to stay on track while dining out.

Prepare your strategy for transitioning off tracking when ready.

Customization Tips

Adjust macro goals based on your progress and feedback.
Utilize different tracking apps to find the best fit for you.
Incorporate social strategies that work for your lifestyle.
Set realistic transition goals to ease off tracking.
Regularly review and adjust your goals as needed.

Build and send macro tracking & iifym templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is IIFYM?

IIFYM stands for 'If It Fits Your Macros,' a flexible dieting approach that allows you to eat any food as long as you meet your macro goals.

How do I track macros accurately?

Use a reliable app, weigh your food, and refer to trusted food databases to ensure accuracy in tracking.

Can I eat out while tracking macros?

Yes! With proper planning and strategies, you can enjoy meals out while staying on track with your macro goals.