Coaching Agreement Template for Menopause & Perimenopause Fitness

Use in FirstRep document

Client Information

Collect basic details to tailor the fitness program for menopause and perimenopause (50-100 chars)

Aa Name *

Enter your full name

# Age *

Enter your age

Aa Contact Information *

Email and phone number

Health History

Understanding health background is crucial for effective fitness coaching (50-100 chars)

... Medical Conditions *

List any medical conditions

... Medications

List any medications you are taking

v Hormonal Changes *

Select any hormonal changes experienced

Fitness Goals

Define specific fitness goals to focus on during the coaching (50-100 chars)

... Weight Management Goals *

Describe your weight management goals

... Muscle Strength Goals *

Describe your muscle strength goals

Y/N Joint Pain Considerations *

Exercise Preferences

Understand preferred types of exercise to enhance adherence (50-100 chars)

vv Preferred Exercise Types *

Select your preferred exercise types

# Exercise Frequency *

How many times a week do you plan to exercise?

Nutrition Considerations

Gather dietary preferences and restrictions to support fitness (50-100 chars)

... Dietary Restrictions

List any dietary restrictions

# Hydration Goals *

Daily water intake goal (in ounces)

Sleep and Recovery

Assess sleep habits to improve recovery and performance (50-100 chars)

# Average Sleep Hours *

How many hours do you sleep on average?

1-10 Sleep Quality Rating *

Rate your sleep quality from 1 to 10

Coaching Agreement Terms

Outline the terms of the coaching agreement (50-100 chars)

v Session Frequency *

Select how often you want to meet

... Cancellation Policy *

Describe your cancellation policy

Why Use This Template

Personalized Approach

Helps create a fitness plan that considers hormonal changes.

Comprehensive Assessment

Gathers vital health and fitness information.

How to Use

Fill out each section with accurate information.

Review the terms and customize any sections as needed.

Customization Tips

Add specific questions about symptoms to personalize the plan.
Include space for client feedback on each session.
Tailor dietary suggestions based on client preferences.

Build and send menopause & perimenopause fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I have specific health concerns?

Always consult your physician before starting any new fitness program.

Can I modify the template?

Yes, feel free to customize sections to fit your coaching style.