Coaching Agreement Template for Muscle Building & Hypertrophy

Use in FirstRep document

Client Information

Gather essential details to tailor the program for muscle building.

Aa Full Name *

Enter your full name

# Age *

Enter your age

# Height (cm) *

Enter your height in cm

# Weight (kg) *

Enter your weight in kg

v Fitness Experience Level *

Goals & Motivation

Understand client's specific muscle building goals and motivations.

v Primary Goal *

... Motivation for Training *

What motivates you to build muscle?

vv Target Muscle Groups *

Current Routine

Assess client's current workout routine for tailored program adjustments.

# Current Workout Frequency (days/week) *

Enter frequency of workouts

# Typical Workout Duration (minutes) *

Enter average duration of workouts

... Exercises Currently Performed *

List the exercises you currently do

v Progressive Overload Strategy *

Nutrition Assessment

Evaluate current nutrition habits to create a caloric surplus plan.

# Daily Caloric Intake *

Enter average daily caloric intake

... Macronutrient Breakdown

Describe your current macronutrient intake

vv Food Preferences

... Supplements Used

List any supplements you are currently taking

Recovery & Lifestyle

Identify lifestyle factors affecting recovery and muscle growth.

# Sleep Duration (hours/night) *

Enter average sleep duration

1-10 Stress Level *

Rate your stress level

... Active Recovery Activities

What do you do for active recovery?

Commitment & Accountability

Establish commitment levels and accountability measures.

1-10 Commitment Level to Program *

Rate your commitment level

v Preferred Check-in Frequency *

Aa Accountability Partner

Name of your accountability partner (if any)

Why Use This Template

Structured Approach

A structured format ensures no important aspect is overlooked.

Personalization

Allows for tailored programs based on individual needs and goals.

How to Use

Fill out each section with relevant information to create your personalized coaching agreement.

Review the agreement with your coach to ensure all aspects are covered.

Customization Tips

Adjust exercise selection based on client's preferences and experience.
Modify nutrition plans to cater to dietary restrictions or goals.
Incorporate specific recovery techniques tailored to client's lifestyle.

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Frequently Asked Questions

How long will it take to see results?

Results can vary, but typically you should start seeing visible changes within 8-12 weeks with proper adherence.

What if I can't follow the nutrition plan?

It's crucial to communicate with your coach. Adjustments can be made to fit your lifestyle and preferences.