Coaching Agreement Template for Obstacle Course Racing

Use in FirstRep document

Client Information

Understanding your client’s background, fitness level, and goals is crucial for personalized coaching.

Aa Full Name *

Enter your full name

# Age *

Enter your age

v Fitness Level *

... Previous OCR Experience

Describe your experience with obstacle course racing

Training Goals

Defining clear goals helps in creating a focused training plan.

v Primary Goal *

... Specific Obstacles to Focus On

List any specific obstacles you want to improve on

D Target Race Date *

Select race date

Training Schedule

A structured training schedule ensures consistent progress and adaptation.

v Weekly Training Days *

v Preferred Training Time *

vv Cross-Training Activities

Nutrition Preferences

Nutrition plays a vital role in performance and recovery, tailor your diet to your training.

v Diet Type *

... Allergies or Restrictions

List any food allergies or dietary restrictions

Y/N Supplement Usage *

Assessment and Feedback

Regular assessments and feedback help track progress and make necessary adjustments.

1-10 Current Grip Strength Level *

Rate your grip strength

1-10 Upper Body Strength Level *

Rate your upper body strength

1-10 Running Endurance Level *

Rate your running endurance

Race-Specific Training

Tailored training based on the race's specific obstacles ensures readiness.

# Obstacle Training Sessions *

Number of sessions per week

... Obstacle Simulation Training

Describe how you'll simulate obstacles in training

v Strength vs. Endurance Focus *

Why Use This Template

Structured Approach

A well-structured agreement helps clarify expectations and goals between the coach and athlete.

Track Progress

Allows both coach and client to monitor improvements over time, enhancing motivation.

How to Use

Download the template and fill in your specific information.

Review the goals and customize the fields to suit your training needs.

Consult with your coach to finalize the agreement and start training.

Customization Tips

Adjust field labels to match your coaching style.
Include specific milestones relevant to the OCR events.
Personalize the assessment scale based on the client’s needs.

Build and send obstacle course racing templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I don't have access to obstacles for training?

You can simulate many obstacles with bodyweight exercises and creative training techniques to improve strength and agility.

How important is grip strength for OCR?

Grip strength is critical as many obstacles require you to hang, climb, or pull yourself up using your hands.