Coaching Agreement Template for Olympic Weightlifting

Use in FirstRep document

Athlete Information

Collect essential details about the athlete to tailor the coaching experience.

Aa Athlete Name *

Enter full name

# Age *

Enter age

v Experience Level *

... Competition History

List previous competitions and results

Goals and Objectives

Define specific lifting goals to guide the training program.

v Primary Goal *

v Target Weight Class *

... Short-term Goals

Specify short-term objectives

... Long-term Goals

Specify long-term aspirations

Training Schedule

Outline the training frequency and schedule around competitions.

# Days per Week Training *

Enter number of training days

... Preferred Training Times

List preferred training slots

... Upcoming Competitions

List upcoming competitions and dates

Technical Skills Assessment

Assess the athlete’s current technical skills in snatch and clean & jerk.

1-10 Snatch Technique Rating *

Rate your snatch technique

1-10 Clean & Jerk Technique Rating *

Rate your clean & jerk technique

Y/N Video Review Request *

vv Strength Focus Areas

Nutrition and Recovery

Gather information about nutrition and recovery practices.

... Current Diet Plan

Describe current diet

... Recovery Practices

List recovery practices (e.g., foam rolling, stretching)

1-10 Sleep Quality *

Rate your sleep quality

Communication Preferences

Establish preferred communication methods and frequency.

v Preferred Contact Method *

v Frequency of Check-ins *

Why Use This Template

Clarifies Coaching Expectations

A clear agreement helps set mutual expectations between the coach and athlete.

Personalized Training Plans

Tailor the coaching approach based on the athlete's goals and skill level.

How to Use

Fill out all sections of the agreement accurately to ensure effective coaching.

Review and discuss the completed document with your coach.

Keep the agreement updated as your goals and schedule change.

Customization Tips

Adjust the goals section to reflect the athlete's specific ambitions.
Include additional fields for unique training preferences.
Modify the schedule to align with the athlete's competition calendar.

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Frequently Asked Questions

What if I don't have competition experience?

That's okay! This agreement can still help you focus on skill development and personal goals.

Can I modify the template?

Yes, feel free to customize the sections to fit your unique needs.