Coaching Agreement Template for Fitness Over 40

Use in FirstRep document

Personal Information

Collecting personal details helps tailor the fitness plan to individual needs.

Aa Full Name *

Enter your full name

# Age *

Enter your age

... Contact Information *

Enter your phone number and email address

Health History

Understanding your health history is crucial for safe exercise recommendations.

Y/N Do you have any chronic conditions? *

... List any medications you are currently taking

Enter medications

Y/N Have you had any surgeries?

Fitness Goals

Defining your goals will help guide the coaching process effectively.

vv What are your primary fitness goals? *

Select your goals

Aa What is your desired timeline for achieving these goals? *

Specify a timeframe

Current Fitness Level

Assessing your current fitness level helps in creating a personalized plan.

v How often do you currently exercise? *

Select frequency

... What types of exercise do you currently do?

Describe your current activities

Injury History

Documenting past injuries can help avoid future issues during workouts.

Y/N Have you had any injuries related to exercise? *

... Describe your injuries

Provide details about your injuries

Lifestyle Factors

Understanding lifestyle factors can impact your fitness journey.

# How many hours of sleep do you get on average? *

Enter hours of sleep

1-10 Rate your stress levels (1-10) *

Aa Do you follow any specific diet?

Describe your diet

Commitment Level

Understanding your commitment will help set realistic expectations.

1-10 How committed are you to achieving your fitness goals? *

Y/N Are you willing to make lifestyle changes? *

Why Use This Template

Tailored Approach

This template allows for a personalized coaching agreement that considers age-specific challenges.

Comprehensive Assessment

It includes sections that help understand the client's health and fitness history.

How to Use

Download the template and fill in your personal details.

Review the health history and current fitness level sections carefully.

Use the information to guide coaching conversations and set realistic goals.

Customization Tips

Adjust the goals section based on specific client needs.
Include more detailed health questions for clients with significant medical histories.
Offer optional fields for additional comments to gather more insights.

Build and send fitness over 40 templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

Is this template suitable for beginners?

Yes, this template is designed for individuals at any fitness level, including beginners.

Can I modify the template?

Absolutely! Feel free to customize the sections and fields to better suit your coaching style.