Coaching Agreement Template for PCOS & Hormonal Fitness

Use in FirstRep document

Client Information

Gather essential details about the client to tailor the fitness program.

Aa Full Name *

Enter your full name

# Age *

Enter your age

D PCOS Diagnosis Date *

YYYY-MM-DD

... Current Medications

List any medications you are currently taking

Fitness Goals

Identify specific fitness goals related to PCOS and hormonal balance.

v Primary Goal *

Select your primary goal

vv Secondary Goals

Select any secondary goals

Exercise Preferences

Understand the client's exercise preferences and limitations.

vv Preferred Exercise Type *

Select your preferred exercise types

1-10 Exercise Intensity Level *

Rate your preferred intensity level

... Limitations or Injuries

Describe any limitations or injuries

Dietary Considerations

Capture dietary preferences and restrictions to complement exercise.

... Dietary Restrictions

List any dietary restrictions you have

v Current Diet Type *

Select your current diet type

Y/N Fasting Practices

Are you practicing intermittent fasting?

Health History

Document relevant health history that may affect fitness.

... Other Health Conditions

List any other health conditions you have

... Hormonal Treatments

Describe any hormonal treatments you are undergoing

Progress Tracking

Set up a method for tracking progress towards fitness goals.

v Weight Tracking Frequency *

How often do you want to track your weight?

... Symptom Tracking Method *

Describe how you will track your symptoms

Why Use This Template

Personalized Approach

Tailor fitness plans specifically to manage PCOS symptoms and hormonal health.

Comprehensive Data Collection

Gather all necessary information to create an effective coaching strategy.

How to Use

Fill out the client information section accurately.

Specify your fitness goals related to PCOS management.

Select exercise types and intensity that suit your lifestyle.

Customization Tips

Adjust exercise intensity based on client's feedback.
Include specific dietary recommendations for PCOS.
Incorporate flexibility exercises for symptom relief.

Build and send pcos & hormonal fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I exercise with PCOS?

Aim for at least 150 minutes of moderate exercise per week, tailored to your energy levels.

Can I lose weight with PCOS?

Yes, with a balanced approach to diet and exercise, weight loss is achievable.