Coaching Agreement Template for Plant-Based Fitness

Use in FirstRep document

Client Information

Collecting client information helps tailor the coaching experience to individual needs.

Aa Full Name *

Enter your full name

Aa Email Address *

Enter your email address

# Age *

Enter your age

v Dietary Preference *

Fitness Goals

Understanding your fitness goals ensures a focused coaching approach.

vv Primary Fitness Goal *

v Current Fitness Level *

Nutrition Assessment

Assessing current nutrition habits helps identify areas for improvement.

# Typical Daily Protein Intake (g) *

Enter grams of protein consumed daily

Y/N B12 Supplementation *

Are you currently taking B12 supplements?

... Iron-Rich Foods Consumed

List iron-rich foods you regularly eat

Meal Preferences

Understanding meal preferences aids in creating satisfying meal plans.

vv Favorite Plant-Based Proteins *

... Foods to Avoid

List any foods you dislike or avoid

Social Considerations

Acknowledging social pressures helps navigate dietary choices effectively.

... Social Pressure Encountered

Describe any social pressures regarding your diet

Aa Support System

Who supports your plant-based journey?

Commitment Level

Understanding commitment helps set realistic expectations.

# How Many Days a Week Can You Train? *

Enter number of training days per week

1-10 Willingness to Try New Foods *

Rate your openness to trying new foods

Why Use This Template

Address Unique Nutritional Needs

This template helps ensure nutrition plans meet the specific needs of plant-based athletes.

Enhance Performance

Tailored coaching can help overcome common barriers, enhancing athletic performance.

How to Use

Fill out the Client Information section completely to kickstart your coaching journey.

Review and personalize the Nutrition Assessment to reflect your current eating habits.

Customization Tips

Tailor meal examples to fit local cuisine.
Include client-specific goals for a personal touch.
Adjust language to match client's communication style.
Add favorite recipes for personalized engagement.
Incorporate motivational quotes that resonate with the client.

Build and send plant-based fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How can I ensure I'm getting enough protein on a plant-based diet?

Focus on diverse protein sources like legumes, nuts, and seeds, and consider consulting a coach for tailored advice.

What should I do about B12 and iron levels?

Regularly monitor your levels and consider supplementation or fortified foods as necessary.