Coaching Agreement Template for Posture Correction & Ergonomics

Use in FirstRep document

Client Information

Collects essential details about the client to tailor the coaching experience.

Aa Full Name *

Enter your full name

Aa Email Address *

Enter your email address

Aa Occupation *

What is your job title?

# Work Hours *

How many hours do you work per day?

Posture Assessment

Evaluate current posture and ergonomic habits.

1-10 Posture Rating *

Rate your posture from 1 (poor) to 10 (excellent)

vv Tech Neck Symptoms *

Select symptoms experienced

# Time Spent at Desk *

Average daily time at desk (in hours)

Goals & Expectations

Define personal goals and expectations for posture correction.

Aa Primary Goal *

What do you want to achieve?

D Timeline for Improvement *

When do you want to see results?

v Commitment Level *

How committed are you to this process?

Corrective Exercises Plan

Outline of corrective exercises tailored to the client’s needs.

Aa Exercise Name *

Name of the exercise

# Frequency per Week *

How many times per week?

# Duration of Each Session *

Duration in minutes

# Follow-up Check-ins *

Number of check-ins planned

Ergonomic Workspace Setup

Guidelines for setting up an ergonomic workspace.

Y/N Chair Height Adjustment *

Is your chair adjustable?

Aa Monitor Position *

Describe your monitor setup

Y/N Keyboard Height *

Is your keyboard at elbow height?

Why Use This Template

Personalized Assessment

Helps identify specific posture-related issues for targeted solutions.

Structured Plan

Offers a clear roadmap for clients to follow, increasing accountability.

How to Use

Fill out the client information and posture assessment sections.

Set clear goals and expectations for posture improvement.

Review and implement the corrective exercises and ergonomic setup.

Customization Tips

Adjust the exercise plan based on client's preferences and available equipment.
Incorporate specific ergonomic tools they are willing to use.
Regularly update goals based on progress and feedback.

Build and send posture correction & ergonomics templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long will it take to see results?

Visible improvements can vary, but most clients see changes within 4-6 weeks.

What if I revert to old habits?

Regular check-ins and reminders can help maintain new posture habits effectively.