Coaching Agreement Template for Powerbuilding

Use in FirstRep document

Client Information

Collecting client details helps tailor the program to their needs.

Aa Full Name *

Enter your full name

# Age *

Enter your age

v Experience Level *

Goals and Objectives

Understanding client goals aids in programming effective routines.

vv Primary Goal *

# Desired Weight Gain/Loss

Enter desired weight change in lbs

... Specific Strength Targets

List specific lifts or weights you want to achieve

Current Training Status

Assessing current training helps in formulating a suitable program.

... Current Lifting Program *

Describe your current workout routine

# Weekly Training Frequency *

How many days do you train per week?

... Current Max Lifts *

List current max lifts for major lifts (squat, bench, deadlift)

Nutrition and Recovery

Nutrition and recovery are crucial for achieving strength and hypertrophy.

# Daily Caloric Intake

Enter your daily caloric intake

... Current Supplements

List any supplements you currently take

1-10 Sleep Quality (1-10) *

Injury History

Knowing injury history is vital for safe programming.

... Current Injuries

List any current injuries or limitations

... Past Injuries

List any past injuries that may affect training

Progress Tracking

Tracking progress helps in evaluating the effectiveness of the program.

IMG Progress Photos

Upload progress photos

... Weekly Measurement Log

Log your weekly measurements (weight, body fat, etc.)

Why Use This Template

Comprehensive Assessment

Collecting detailed information ensures personalized programming.

Goal-Oriented Structure

Focuses on both strength and hypertrophy for balanced development.

How to Use

Fill out the client information section thoroughly to ensure accurate programming.

Discuss goals and current training status to align on expectations.

Customization Tips

Adjust the frequency of check-ins based on client needs.
Incorporate specific accessory work for individual weaknesses.
Tailor nutrition advice based on client dietary preferences.

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Frequently Asked Questions

What is powerbuilding?

Powerbuilding is a training style that combines powerlifting and bodybuilding principles to achieve both strength and hypertrophy.

How often should I train?

Most clients benefit from training 4-5 days per week, combining strength and hypertrophy work.