Coaching Agreement Template for Powerlifting

Use in FirstRep document

Client Information

Gather essential information for personalized coaching.

Aa Full Name *

Enter your full name

# Age *

Enter your age

Aa Contact Email *

Enter your email address

v Experience Level *

Select your experience level

Goals and Objectives

Define your powerlifting goals for better coaching alignment.

vv Primary Lifts *

Select your primary lifts

D Target Meet Date *

Select your target meet date

... Current Personal Records

List your current PRs for each lift

Training History

Understanding your training background helps tailor the program.

Y/N Previous Coaching Experience *

v Training Frequency *

Select your training frequency

... Common Injuries

List any common injuries or issues

Nutrition and Recovery

Nutrition and recovery are key for optimal performance.

v Current Diet Type *

Select your current diet type

... Supplement Usage

List any supplements you currently take

1-10 Sleep Quality (Scale 1-10) *

Rate your sleep quality

Peaking Strategy

Establishing a strategy for peak performance at meets.

# Peaking Cycle Length *

Enter the length of your peaking cycle in weeks

vv Fatigue Management Techniques *

Select techniques you use

... Meet Day Strategy

Describe your meet day strategy

Weight Class Management

Managing weight class effectively for competition.

# Current Weight *

Enter your current weight in kg

v Target Weight Class *

Select your target weight class

... Weight Loss/Gain Strategy

Outline your strategy for weight management

Why Use This Template

Structured Approach

Provides a clear framework for both coach and athlete.

Personalized Coaching

Tailors the training plan to individual needs.

Goal Tracking

Helps in setting and tracking performance goals effectively.

How to Use

Fill out each section with your relevant information.

Discuss the completed agreement with your coach.

Use this document to guide your training and peak performance.

Customization Tips

Tailor the fields based on athlete's specific needs and goals.
Add sections for specialized training techniques or recovery protocols.
Include personal anecdotes or success stories to inspire clients.

Build and send powerlifting templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I have injuries?

Always disclose any injuries to tailor the training safely.

Can I adjust my goals later?

Yes, you can update your goals as you progress.

How often should I check in with my coach?

Regular check-ins, ideally weekly, help track progress.