Coaching Agreement Template for Prenatal & Postnatal Fitness

Use in FirstRep document

Personal Information

Gathering personal information helps tailor the fitness program to individual needs.

Aa Full Name *

Enter your full name

D Due Date / Birth Date *

Select due date or birth date

Aa Email Address *

Enter your email address

Medical History

Understanding your medical history ensures safe exercise practices.

... Pregnancy Complications

Describe any pregnancy complications

... Previous Injuries

List any previous injuries

Y/N Pelvic Floor Issues *

Do you have any pelvic floor issues?

Fitness Goals

Setting clear fitness goals helps track progress and stay motivated.

... Postpartum Fitness Goals *

What are your postpartum fitness goals?

v Desired Workout Frequency *

Select your desired workout frequency

Exercise Modifications

Understanding exercise modifications is crucial for safety during pregnancy.

... Current Exercise Routine *

Describe your current exercise routine

v Trimester *

Select your current trimester

vv Preferred Exercise Types *

Select preferred exercise types

Safety and Liability

Understanding safety and liability helps manage risks during workouts.

Y/N Medical Clearance Obtained *

Have you obtained medical clearance?

Y/N Liability Waiver Agreement *

Do you agree to the liability waiver?

Diastasis Recti Management

Screening for diastasis recti is important for postpartum recovery.

Aa Diastasis Recti Screening *

Have you been screened for diastasis recti?

... Management Plan

Describe your management plan for diastasis recti

Why Use This Template

Personalized Approach

Tailors fitness programs to individual needs and medical histories.

Safety Focused

Prioritizes safety and liability for both coach and client.

How to Use

Fill out all personal and medical information accurately.

Review the exercise modifications based on your current trimester.

Customization Tips

Adjust the sections based on individual client needs.
Include additional fields for specific medical conditions.
Personalize communication style to ensure comfort and trust.

Build and send prenatal & postnatal fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I have not been active before my pregnancy?

It's essential to start slowly and consult with your healthcare provider before beginning any exercise.

How can I ensure my workouts are safe?

Always get medical clearance and modify exercises according to your body's feedback.