Coaching Agreement Template for Fitness for Remote Workers

Use in FirstRep document

Client Information

Gather essential details about the remote worker to tailor the coaching experience.

Aa Full Name *

Enter your full name

Aa Email Address *

Enter your email address

Aa Occupation *

What is your job title?

Aa Work Hours *

What are your typical work hours?

Health and Fitness Goals

Define your fitness objectives to create a tailored coaching plan.

v Primary Fitness Goal *

1-10 Current Fitness Level *

Rate your current fitness level

# Time Available for Exercise *

Hours per week

Challenges Faced

Identify barriers to fitness that remote workers commonly encounter.

# Sedentary Work Hours *

Average hours spent sitting daily

... Distractions at Home *

List common distractions during workouts

1-10 Motivation Level *

Rate your motivation to exercise

Preferred Workout Types

Select workout types that resonate with your lifestyle.

vv Workout Preferences *

v Workout Environment *

Scheduling and Accountability

Establish a schedule and accountability measures for success.

vv Preferred Workout Days *

Aa Accountability Partner

Enter name of accountability partner (if any)

v Check-in Frequency *

Nutrition and Lifestyle

Consider dietary habits and lifestyle factors that affect fitness.

v Current Diet Type *

# Hydration Level *

Average water intake in liters per day

1-10 Sleep Quality *

Rate your sleep quality

Agreement Terms

Review the terms and conditions of the coaching agreement.

# Coaching Duration *

Duration in weeks

... Cancellation Policy *

Outline the cancellation policy

Y/N Liability Waiver *

Why Use This Template

Personalized Approach

This template allows for a tailored coaching experience based on individual needs.

Address Sedentary Lifestyles

Focuses on overcoming the challenges of a sedentary work life.

How to Use

Fill out the Client Information section completely.

Identify your health and fitness goals.

Discuss challenges and preferences to optimize your coaching experience.

Customization Tips

Adjust the workout types based on client preferences.
Include personalized motivational quotes.
Add a section for client feedback after each session.

Build and send fitness for remote workers templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long does the coaching last?

Coaching duration can be customized based on individual needs, typically ranging from 4 to 12 weeks.

Can I modify my goals during the coaching?

Yes, you can adjust your goals as you progress through the coaching sessions.